Yoga Nidra Sleep Meditation

Many suffer from attention deficit, fragmented minds, anxiety and restlessness, stress and trauma. That makes it very hard to meditate. Yoga nidra makes it easy to meditate within minutes. Yoga Nidra is a very easy sleep based guided meditation. You can do it yourself because you have the healing capability inside yourself. 

Stress is a silent killer. It is silent because inside of us, we create stress for ourselves as we go focusing on the past and try to solve it with the same mind that created and remembers them! Most people operate out of their past experiences. Yoga Therapy and Yoga Nidra give you the unique tools to heal yourself and to prevent getting sick. 

They will give you the tools to reprogram your own mind diffusing and transforming painful memories and experiences into positive, balance and happier mind. Only your belief is killing you. 

Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns. 

It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep.

What makes I AM Yoga Nidra™ meditation unique?

IAM Yoga Nidra is designed as more than a relaxation. It is a meditation technique that not only relaxes the body, but creates a different relationship with stress producing thoughts and emotions. It is designed to guide the practitioner to recognize the silent place of being that always resides within us. The IAM method focuses primarily on quieting the mind and boosting the energy flow in the body (prana). This released energy in the body increases the healing potential available during yoga nidra and typically takes practitioners into deeper states of meditation more quickly. That is why this style is often known as “the deep one”.

Why is Yoga Nidra so powerful?
A series of mindfulness techniques put together in such a way to move you the beta to alpha and deeper brain wave states.
Deeper than traditional mindfulness techniques.
Yoga Nidra is mindfulness made easy!

Listen to Yoga Nidra for PTSD Symptoms and Relaxation

Scroll to Top